Gingelly Oil Vs Sesame Oil: A Vivid Study 

gingelly oil Vs sesame oil

You may ask or rather be skeptical about the fact that effects can cooking oil have on health. The fact is, cooking oil is the main ingredient that we use and its effects it is major on health. Eating healthy is the most important thing that we can do if we love ourselves.

A healthy diet is extremely important for boosting our immunity system. A boosted immunity system can protect a body from several kinds of diseases. However, making the right and healthy food is not as easy as it may seem to be. There are several reasons for this, the main one being the right use of the right oil. 

Since the pandemic entered our lives most of us have started working from home and are even continuing to do the same presently even after two years after the pandemic breakout. The most important part is, that we do not even intend to change this habit.

Hence, this has become one of the major reasons why we must look into what we are eating the entire day. Since our physical activity has lessened to a great extent, we must also cut the consumption of things that are considered to be unhealthy for us.

But then, how would you exactly do that? Yes, cutting down on calories is extremely important. However, the best thing that you can do along with that is, to keep a check on the oil consumption that you are making regularly. 

Talking about oils, the best oils that you can choose for maintaining a healthy diet are vegetable oils. When it comes to vegetable oils, we often think and question ourselves, is sesame oil and gingelly oil same? There can be major confusion about this.

Both the oils are from the same parent seed; however, both the oils are not the same. The method of processing these two seeds before extracting the oil from them is not the same. Therefore, the two oils are not identical to each other even after being seeds of the same parent plant. 

Since now you know the basic difference between sesame oil and gingelly oil, this article will give you details about these two oils and their various health benefits. Read on to know in detail. 

What are The Main Differences Between Gingelly Oil and Sesame Oil?

Sesame Oil: The History

Sesame oil is a kind of vegetable oil that is obtained from sesame seeds. It is one of the first crop-based oil that man has come across. Sesame oil is composed of linoleic acid, oleic acid, stearic acid, fatty acids, and several other components. The beginning of sesame seed cultivation goes 5000 years back. It is one of those rare crops that can withstand drought.

In weather conditions when it was impossible to grow other crops, growing sesame was the easiest out of all. However, mass production of oil all across the globe is next to impossible. This is because of the harvesting process that is required to get the oil extracted from the seeds. The harvesting procedure requires a lot of manual effort, getting which is a tough deal altogether. There are several uses of sesame oil.

Sesame was one of the major oil crops that was cultivated during the Indus Valley Civilization. It was later exported to Mesopotamia around 2500 BCE.

One of the major ones is of course cooking. Sesame oil is excellent when it comes to cooking. The oil that is extracted from the raw sesame seeds is used for cooking. The oil to be used may not necessarily be cold-pressed. Non-cold-pressed sesame oil can also be used for cooking the healthiest of food.  

Apart from being a great cooking oil, sesame oil is also used in a lot of religious rituals. It is used by Mandaean priests for performing baptism as well as death rituals. Sesame oil also has some of the most important industrial uses. It can be used as a solvent for several intravenous solutions as well as several injections. It can be used in several cosmetics as a major carrier oil that is extremely beneficial for the skin.

It is also useful for preventing Weevil attacks on stored grains. The oil is coated on the grains which protects them from getting attacked by these insects. A lower version of the oil is also used in various kinds of soaps, lubricants, illuminants, and paints. 

Properties of Sesame Oil:

If you talk about gingelly oil and sesame oil difference then you will not find many since both the oils are extracted from the same parent plant with the basic difference in the process of extraction. However, coming back to sesame oil, people prefer sesame oil since it is rich in antioxidants.

Along with it, it also contains vitamin E, phytosterols, lignans, sesaminol, sesamol, Omega – 3 as well as Omega – 6 fatty acids. Both of these are polyunsaturated fats that can help the body in multiple ways and also protect the body from various kinds of diseases including cancer and several heart diseases. Sesame oil also helps in boosting the body’s immunity.

The presence of all these nutrients in the oil helps the body to stay protected against chronic diseases. It also plays a major role in reducing triglyceride and cholesterol levels thus keeping your heart health in a good condition. 

Gingelly Oil: The History

There are often questions that ask is sesame oil the same as gingelly? Well, to an extent yes, but then not really. All this while if you have been thinking that gingelly oil and sesame oil is the same then you are not completely wrong because both of these oils are extracted from the same parent seed. The only difference is in the process of extraction.

If you try to distinguish vividly between the two then probably you will not be able to since both of these are the same. However, you can distinguish the two by looking at the color. Sesame oil is yellow while gingelly oil is darker in color. Both of these oils have the same properties.

They are rich in antioxidants and consist of a great number of fatty acids which is extremely essential for health. It helps in fighting the most chronic diseases and is crucial for maintaining heart health. 

Properties of Gingelly:

Gingelly oil also helps in fighting premature aging. The oil consists of healthy fats that help in decreasing the oxidative stress that is caused by cardiac hypertrophy. One of the major ingredients of gingelly oil is vitamin E. Vitamin E helps in protecting the brain cell losses that might happen due to several reasons.

With age, DNA damages happen inside the body. Gingelly oil helps in protecting such kinds of losses as well. It also helps patients to deal with diseases like Alzheimer’s. If you add gingelly to your regular diet then you will be able to add a lot of vitamin E to your diet which will help your body in several ways. 

If the statement eats fat to burn fat would have been true then gingelly oil would have been the best example for it. This is because these fats are good fats that do not make you fat. These healthy fats help in suppressing unnecessary hunger thus in return helping you to control your appetite which aids in losing the extra kilos from the body. 

Read Also: Get Whiter Skin-Tone [in 3 Easy Steps] NATURALLY with Almond Oil

Sesame Oil Vs Gingelly Oil: Differences

In a gingelly oil vs sesame oil study, if you look to list down the difference’s sesame oil and gingelly oil then you might not find a lot since both are derived from the same parent seed. However, if you ask, are gingelly and sesame oil the same? Then we would say that no. Both are not the same. Although there is no major difference, the two cannot be called the same thing. 

Are gingelly and sesame oil same? No. To start the distinction list, the first and foremost difference that even a layman will notice is the color of the two oils. The sesame oil is yellow, this is simply because the sesame oil is derived directly from the raw sesame seeds.

On the other hand, although gingelly oil is extracted from the raw seeds of the same plant as sesame seeds, it has a darker color. This is because of the extraction process. The extraction process that is used to derive gingelly oil from the seeds requires a higher temperature as compared to what is used for extracting sesame oil. This rise in temperature makes the color look darker for gingelly oil and lighter for sesame oil. 

(P.S: There is also a third kind of extraction that is done from these seeds. In this case, the sesame seeds in roasted before the oil extraction process takes place. The color of this extracted oil is generally brown and it is only used for food dressings.) 

Is sesame oil same as gingelly? No, there is a major difference in the process of extraction as already said. If the extraction is done for sesame oil, then it would be a cold extraction. Whereas, if the extraction is done for gingelly oil, then it will not be a cold extraction. To extract gingelly oil from the seeds, the temperature needs to be turned up a little higher. 

Sesame oil can be ideally used for stir-frying, flavoring, as well as deep frying. It can thus be considered an all-rounder. On the contrary, gingelly oil is typically used for stir-frying. When it comes to the smoking point, then sesame oil has a much higher smoking point as compared to gingelly oil. 

You can practically use sesame oil as a mouthwash. Whereas, you can use gingelly as an antioxidant. Asking the question, which is good sesame oil or gingelly oil is not at all a good question.

Health Benefits of Sesame Oil:

Sesame oil is often referred to as the queen of oils. This is simply because of the huge list of health benefits that sesame oil has. Sesame oil can be made out of raw as well as pressed sesame seeds. It has a lot of major benefits. Here is a list of benefits that you must look into: 

1. Rich in Antioxidants:

Sesame oil comprises sesaminol and sesamol. These two components are rich in antioxidants and have a tremendously positive effect on health. Antioxidants help in reducing the damages that are caused by free radicals.  

2. Anti-Inflammatory Properties:

Limiting chronic inflammation is a must. If it is not taken care of at the right time, then it can lead to major health issues. Sesame oil is filled with anti-inflammatory properties which help in treating joint inflammation, scrapes, toothaches, etc. 

3. Keeps the Heart Healthy:

The heart is the most important organ in the body. Keeping the heart health healthy is a must. Sesame oil is rich in fatty acids. These fatty acids play a major role in maintaining heart health and keeping it protected from various kinds of diseases. 

4. Diabetes Control:

Diabetes is one disease that most people suffer from. Therefore, keeping a check on the blood sugar level is a must. Sesame oil has proven to be super-effective when it comes to reducing the sugar level. Thus, if you want to keep your diabetes level under regulation then sesame oil can help you do that. 

5. Treats Arthritis:

15% population of the world is suffering from arthritis. The joint pain if not taken care of becomes unbearable. Several studies have shown that the consumption of sesame oil in your regular diet can help you to deal with arthritis issues. 

Read Also: Amazing Benefits of Coconut Oil for Skin Whitening

Health Benefits of Gingelly Oil:

Gingelly oil is considered to be one of the healthiest oils that are extracted from sesame seeds. It is that one oil that can combat every other oil when it comes to its health benefits. The health benefits of gingelly oil have been recognized by both, modern doctors as well as ancient physicians. The oil is rich in nutrients like manganese, zinc, copper, magnesium, iron, calcium, and various other components. Here is a list of benefits that you will get if you start consuming gingelly oil regularly: 

1. Prevents Cancer:

Gingelly oil consists of sesamin which can prevent cancer. The anti-cancer compound can stop the cancer cells from spreading further. The oil is extremely effective for cancers that are caused in the ovaries, prostate, and colon. 

2. Prevents Cell Damage: 

Gingelly also consists of a component called sesamol. Sesamol is extremely effective in protecting cells from getting damaged. It keeps the cells protected from several kinds of radiation. It also helps in keeping the spleen and intestine protected from the effects of radiation. 

3. Looks after the Bone Health:

One of the major components of gingelly oil is zinc. Zinc is known for keeping bone health in good condition. It helps in boosting the mineral density of the bones. The deficiency of zinc in the body may lead to major diseases such as osteoporosis. It can also make the spine and hip bone brittle. The amount of calcium that gingelly oil contains, helps in keeping the bones strong and safe. 

4. Improves Intestinal Health: 

The gingelly oil consists of high anti-inflammatory properties. These properties help in controlling Intestinal Bowel Syndrome, Crohn’s disease as well as Ulcerative Colitis.  

5. Hair Health:

Gingelly oil is super good for hair health. The benefits of the oil if used as hair oil is endless. The best thing that it does is, it helps in preventing premature greying. Since gingelly oil is dark in color, if you use this for a prolonged period on your hair, it will also make your hair look darker. The oil does a miracle for people who face issues with dandruff and dry scalp. 

Read Also: 20 Unbelievable Benefits of Cold-Pressed Oil You Probably Don’t Know

Bottom Line: 

Both the oils are equally great. Sesame oil vs gingelly oil healthier option is not a question to ask. Both the oils are excellent. There is no major difference in the oils since they are extracts from the same parent plant. However, if you are someone who has allergy issues then you must restrict from consuming either of the oils as it may exaggerate the allergic reactions in your body. Avoid it totally if you are allergic to nuts. 


How does gingelly oil help in skincare? 

Gingelly oil helps in protecting the skin against several skin damages that are caused by sunburns and UV Rays. 

What are the other health benefits of gingelly oil? 

Gingelly oil helps in improving oral health, controlling diabetes, boosting bone health, arthritis relief, cancer prevention, protection against cell damage, keeping the heart health good, etc. 

How can gingelly oil help in hair care? 

Regular use of gingelly oil on hair can help in preventing premature greying. It can also darken the hair color as well as treat dandruff and dry scalp. 

How do add gingelly oil to your diet and lifestyle? 

Gingelly oil is typically used for shallow frying. You can use it if you are shallow frying anything. 

Can I use sesame oil instead gingelly oil? 

Both the oils are almost the same. They have the same health benefits. However, while gingelly is mostly used for shallow frying only, sesame oil is an all-rounder. You can use it for shallow frying, deep frying, as well as flavoring. 

Are gingelly oil and sesame oil the same? 

Gingelly oil and sesame oil are extracts of the same parent plant. They both have the same health benefits. However, the color of the two oils is different. Sesame oil is yellowish while gingelly oil is darker in color as compared to sesame oil. 

How do I know if my gingelly oil is pure? 

Take your bottle of gingelly oil and shake it gently. You will see there are bubbles. If these bubbles are transparent and they vanish away fast then this will indicate that your gingelly oil is pure. 

Which is good sesame oil or gingelly oil? 

Both the oils have a huge list of health benefits. Using either of the oil is beneficial since both the oils are derived from the same parent plant.

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