Olive Oil Vs Mustard Oil: Which One Is Better?

olive oil vs mustard oil

There are many trendy and healthy oils on the market that are very useful in the food industry and other fields. Similarly, two of them—olive oil and mustard oil—are made from their particular seeds. These oils have been used for many years in customary use.

The variety of cooking oils available on the market has long been a topic of intense debate. These oils are well-known for their properties and uses and are high in nutrients. Olive oils are the greatest when it comes to their health advantages, which include a decrease in cardiovascular diseases and issues from type 2 diabetes.

Similar to mustard oil, which has a reputation for having high oil advantages and content and a propensity to cure sprains, aches, pains, rheumatism, and arthritis. There are several confusions among olive oil vs mustard oil. Which oil should you (the reader) use and which is best for hair, complexion, and other health concerns?

Olive Oil Vs Mustard Oil: Common Differences Between Them

What is Mustard Oil?

A spicy crude extract also referred to as the essential oils of mustard or the strained oil used in cooking can be referred to as mustard oil. The aromatic oil that is produced after the mustard seed is pulverized, combined with water, and distilled yields the active ingredients. The seed can always be dry-distilled to create it. Condensed mustard oil would be used for cooking oil in various cultures, but because it contains a lot of erucic acids, sales are prohibited in several nations. Various mustard seed varieties have less erucic acid.

However, this mustard oil has been regarded as poisonous in western nations and is not thought to be fit for consumption. It is also offered for sale as a massage oil in some nations, but once more, it is not regarded as food. Whatever the reputation, everyone may consume this mustard oil relatively safely and reap its many health advantages.

Benefits of Mustard Oil:

It is used in numerous cuisines and is well-liked for its flavor. The oil would be excellent for your heart since it is full of unsaturated and non-saturated fats. More justifications included in the dietary are given below.

  1. It has Antibacterial Qualities:

Because mustard oil has antifungal, antiviral, and antibacterial effects, it helps prevent infections. To combat the illness, you can digest it or administer it to the afflicted region.

  1. It Enhances Digestion:

Your digestive tract is stimulated by mustard oil to generate more nutrients, which enhances digestion. Additionally, it promotes the passage of food from the stomach and increases bile secretion. You may massage your body with mustard oil as well. Your body pressure will decrease and your flow of blood will be improved.

  1. It Cures Damaged Heels and Brittle Nails:

Brittle nails respond quite well to mustard oil as a home treatment. Simply massage your nails with little mustard oil after applying it. The skin readily absorbs the oil. Regular usage will make your nail healthier. Mustard oil may also be used to cure cracked heels. You must combine equal quantities of paraffin wax and mustard oil to create a paste. Make a paste to the crack, then wear a sock to bed. You will see an advantage if you DO this for one week.

  1. It’s Beneficial for Your Heart:

Omega 3 and 6 fatty acids, as well as poly- and essential fats, are abundant in mustard oil. It aids in reducing bad cholesterol levels while raising good cholesterol levels in the body.

  1. It Relieves Coughing and Colds:

Common colds and coughs can be treated with mustard oil. Your chest inflammation will be relieved by it. To obtain relief from a common cold, add a spoonful of mustard oil and mix it on your chest. You may also consume mustard oil vapor before going to bed.

What is Olive Oil?

Olives are a major woody plant of the Mediterranean World, and olive oil is a liquefied fat made from them. Whole walnuts are pressed to extract the oil. It is frequently employed in cooking, either as a side dish or for frying meals. Some soaps, medications, cosmetics, and traditional oil lamp fuels all include it.

Some religions utilize it for extra purposes as well. One of the three staple foods in Mediterranean cuisine, along with wheat and berries, is the olive. Since the eighth millennium BC, olive trees were planted throughout the Mediterranean.

Benefits Of Olive Oil:

Olive oil has many health advantages. Here are some reasons why olive oil is a better choice than other refined oils available on the market.

  1. Monosaturated Fatty acid Source:

Want to lose a few extra pounds? Change to a diet containing the fewest trans fats possible. Monounsaturated and polyunsaturated fats (MUFA), a beneficial lipid that helps fight heart disease, high cholesterol, and even blood glucose levels, are abundant in olive oil.

  1. Beneficial Cholesterol Source:

Olive oil encourages flow High-density particles, or HDL, are referred regarded as the “good cholesterol” because they clean the blood of toxins and plaque buildup.

  1. Good for Cardiovascular Health:

High MUFA diets are associated with a strong heart and decreased strokes. The capacity of olive oil to reduce LDL, or bad cholesterol, supports heart health even more. It protects against stroke.

  1. Beneficial for Colon and Gastrointestinal System:

    Olive oil has incredible benefits for your colon and gastrointestinal system. Food moves more easily through the colon when olive oil is used to stimulate the digestive tract. Olive oil, which is high in mono-saturated fats, promotes improved food movement in the colon.
    Additionally, accelerating bowel movements helps relieve constipation. Constipation can be treated successfully by combining a teaspoon of lemon juice with a tablespoon of olive oil.
  1. May Treat Depression:

According to experts, olive oil can raise hormone levels, the levels of dopamine popularly known as the “happy hormone.” The majority of antidepressant medications also tend to encourage levels of serotonin.

  1. Supports Brain Health: 

The extra virgin olive oil’s healthy levels of Omega-3 and Omega-6 fatty acids are helpful for the brain and cognition.

  1. Pain Reliever:

Olive oil has tremendous anti-inflammatory effects thanks to a component called oleocanthal, which makes it a great pain reliever both internally and topically.

Olive oil has several skin advantages, but it also improves hair, skin, and nails. Vitamin E and K are abundant in olive oil and can help with hair and skin issues. Here is a collection of olive oil effects for skin, hair, and beauty, along with tips on how to utilize this wonder oil.

Read Also: Get Whiter Skin-Tone [in 3 Easy Steps] NATURALLY with Almond Oil

Mustard Oil Vs Olive Oil: Which One Is Better?

1. Olive Oil Vs Mustard Oil Nutrition Facts:

Essential fatty acids and non-enzymatic antioxidants are perfectly balanced in mustard oil. they are both very helpful in preserving a healthier life. It contains a lot of healthy fats that are helpful for the body, such as monounsaturated fatty acids, trans fats, and others. The oil encourages the production of healthy cholesterol while preventing the accumulation of bad cholesterol.

Due to its optimum fatty acid composition, most studies have shown that mustard oil remains preferable to olive oil. Because it contains both omega-3 and omega-6 in the ideal proportions, it is a superfood that promotes improved heart health. In contrast, olive oil lacks this optimum ratio, and on top of that, the price is quite expensive.

2. Mustard Oil Vs Olive Oil for Weight Loss:

Compared to olive oil, which contains a smaller amount of Omega-3 fats at approximately 9 percent, mustard oil has a larger percentage of Omega fatty acids at around 21%.

3. Olive Oil Vs Mustard Oil for Skin:

Alpha-linolenic acid and vitamin E are both abundant in mustard oil. It is excellent for moisturizing the skin. It is a component in hair oils, face shields, and lotions for the skin. It can moisturize the skin and delay the onset of fine lines.

Olive oil can help to help with skin pigmentation, blemishes, and countenance lightening.

4. Olive Oil or Mustard Oil for Baby Massage:

It is advised to avoid using olive oil (jaitoon ka tel), purified butter (ghee), or mustard oil (Sarson ka tel) to massage your infant if they have dry, sensitive, eczema, or cracked skin. Oleic acid is prevalent in mustard oil, ghee, and olive oil. Some cells of your delicate skin may become more porous due to oleic acid.

5. Olive Oil Vs Mustard Oil for Massage:

 The use of mustard oil during massages can significantly enhance the body’s blood circulation. In this way, joint and muscle problems are reduced during the chilly and dry winter. The warmth of mustard oil is innate.

Olive oil absorbs into the skin extremely slowly, making it perfect for a mild massage. You can seal in moisture and calm your muscles with this oil. Additionally, it improves blood flow and reduces inflammation, discomfort, and muscular spasms.

6. Olive Oil Vs Mustard Oil for Hair:

Mustard oil or olive oil which is better for hair? Mustard oil, which is rich in alpha fatty acids, maintains your hair moisturized and looking healthy and new. You may certainly have used it as a healthy conditioner to make your hair as smooth, shiny, and soft as necessary.

Since it includes moisturizing components including squalene and oleic acid, olive oil is excellent for hair. Due to the ability to promote hair suppleness, it could also aid in preventing split ends.

Difference Between Olive Oil and Mustard Oil:

Comparison of olive oil and mustard oil:

 Olive OilMustard Oil
Acquired fromOlive seedsMustard seeds
CategoriesVirginLampante oil refined oilvegetable oil with fatIn addition to creating essential oil, the extract solution is combined with some other vegetable oils.
TasteDelicious tastea nutty, pungent taste
Abundance inHigh quantities of monounsaturated fatty acids, vitamins A and C, and calcium and iron are all sources of antioxidants.significant concentrations of mono-saturated fatty acids; 30% protein, calcium, and non-enzymatic antioxidants are also present.
Primarily serves asAll-round BenefactorAnti-bacterial
Health AdvantagesLower the risk of breast cancer and keep Your Cholesterol Levels HealthyAlzheimer’s Disease is defended by extra virgin olive oil. Acute Pancreatitis is prevented. Protects the Liver, Guards Against Ulcerative Colitis, and Aids in Stroke PreventionGreatly Reduces Cardiovascular Disease RiskEnhances Digestionlowers the risk of cancer believes Pain via Antibacterial, Antifungal, and Anti-Inflammatory Action Use of Cough and Cold for MassageRelieves and is beneficial for the skin and hair Knee Pain
  1. Unsaturated Fats:

Unsaturated fats are essential to human health since they lower blood cholesterol levels, reduce inflammation, and maintain healthy cardiac rhythms, among other positive effects. Compared to olive oil, mustard oil has a higher concentration of monounsaturated fats. Typically, mustard oil has 59 percent monounsaturated fats, 21% polyunsaturated fats, and 11% saturated fats. Olive oil contains 10% polyunsaturated fat, 72% monosaturated fat, and 13% saturated fat.

There are several omega-fatty acids in mustard oil. These acids assist in lowering cholesterol, chances of heart disease, and preventing artery blockage. Fatty acids in olive oil are just 9%, compared to 21% in mustard oil. 

  1. Anti-Inflammatory Properties: 

Our bodies naturally respond with irritation to heal and defend ourselves from injury. Chronic inflammation, however, is dangerous. Anti-inflammatory natural ingredients aid in the prevention and recovery of inflammatory wounds. Compared to mustard oil, olive oil has far fewer anti-inflammatory effects.

  1. Mineral Contents:

Our body uses minerals to maintain the health of our bones, tendons, heart, and brain. Olive oil includes critical vitamins that are challenging to get from everyday vegetable intake, whereas mustard oil has enough amounts of calcium. Potassium, calcium, and iron are all present in olive oil or mustard oil in amounts of one percent each.

Olive Oil Vs Mustard Oil Nutrition Facts

Nutrient Value per 100g 
 Mustard oil Olive Oil 
Energy 884 Kcal 884Kcal 
Fats 100g 100g 
Saturated Fats 11.58g 14g 
Unsaturated Fats 59.182 73g 
Poly Unsaturated Fats 21.21g 11g 
Sodium 0g 2mg 
Potassium 0g 1mg 
Iron 0g 0.5mg 
Vitamin E 34 mg 14mg 
Vitamin K 5.4mcg 62mcg 
  1. Shelf life:

Both olive oils, as well as mustard oil, turn rancid after being exposed to air repeatedly for a while. Olive oil may be stored for two to three years whereas mustard oil could be kept for 9 to 12 months.

  1. Taste:

Cooking oil’s flavor shouldn’t be so strong that it overpowers the flavor of the meal. In contrast to olive oil, which has a moderate flavor and practically no scent, mustard oil has always had a powerful aroma and flavor that adds flavor to the cuisine. 

Limmunoil Pure Cold Pressed Mustard Oil and Olive Oil:

By potentially boosting circulation of the blood throughout the body, using Limmunoil Pure Cold Essential Mustard Oil on the skin may help relieve joint pains and stiffness. Additionally, it is said to boost immunity and soothe indigestion. Mustard oil would be a traditional oil that has several internal and external health advantages. 1 gallon of mustard oil 1-liter container of skincare routine and hair mustard oil cold-pressed beard

Due to its potent nature, pure cold-pressed mustard oil can be used for decades to treat colds and coughs. The oil may benefit heart health, according to research. By possibly enhancing cardiovascular health throughout the body, soothing the skin with pure cold-pressed mustard oil may help cure joint pains and stiffness.

One of evolution’s oldest and most useful medicinal gifts is olive oil. Olive oil, which is high in vitamins E and A, helps to maintain the suppleness and even color of skin and regrows new skin cells. Strong antioxidants included in olive oil also aid in the reduction of fine lines and wrinkles on the skin. Cold pressing is used to get Limmunoil Pure Cold Pressed Olive Oil from Olea Europaea Fruit.


All these olive oils as well as mustard oil provide a sufficient number of health advantages and a proportionate amount of dietary fats. The immune system is strengthened by the antibacterial and anti-inflammatory characteristics of mustard oil. Olive oil, on the other hand, contains a greater concentration of monounsaturated fats and more antioxidants. Given its cost, availability, and other health advantages, the essential oil would be the ideal native cooking oil. Additionally, its flavor and taste go well with Indian cuisine.

FAQ: Olive Oil Vs Mustard Oil

Is Mustard Oil Better Than Olive Oil?

Due to its optimum fatty acid ratio, most studies have shown that mustard oil remains healthier than olive oil. It is a superfood for better cardiovascular health since it has the ideal amounts of omega-3 and omega-6.

Can We Mix Olive Oil and Mustard Oil for Cooking?

Yes, you may combine these two oils for a variety of uses. Already, a variety of oils, including canola, sunflower, cottonseed, and others, are produced into vegetable oil. Broadly speaking, you could combine these two oils, albeit the ratios might need to be changed.

Why Is Olive Oil Better Than Mustard Oil?

The immune system is strengthened by the antibacterial and anti-inflammatory characteristics of mustard oil. Olive oil, on the other hand, contains a greater concentration of monounsaturated fatty acids and more antioxidants. Given its affordability, availability, and other health advantages, mustard oil would be the perfect native cooking oil.

Which Cooking Oil Is Healthiest, Mustard or Olive Oil?

The antibacterial and anti-inflammatory properties of mustard oil boost the immune system. Olive oil, on the other hand, has more monounsaturated fatty acids and antioxidants. When considering its cost, availability, and additional health advantages, mustard oil has been the greatest native cooking oil.

Is Mustard Oil High In Cholesterol?

Monounsaturated fatty compounds (MUFA) and polyunsaturated fatty acids are thought to be abundant in mustard oil (PUFA). They support raising HDL levels and lowering LDL levels of cholesterol (LDL). Additionally, it may aid with weight loss and lower the chance of developing coronary artery disease if consumed.

Does Olive Oil Smell Like Mustard Oil?

smelled pesticide-like. We hope it’s not lethal. The oil’s flavor and scent don’t seem to be those of an extra virgin olive oil that is 100 percent pure and unprocessed. Tastes and smells like it has been tampered with to add mustard oil.

Does Mustard Oil Cause Hair Fall?

Zinc, beta-carotene, and selenium, which are known to support healthy hair development, are abundant in mustard oil. Brush your scalp with mustard oil daily if you struggle with dull, hair fall. This will improve the blood flow to your scalp, which will lessen hair loss.

Olive Oil Vs Mustard Oil; Which Is Best for Hair?

Your hair will become softer, more lustrous, and healthier if you regularly rub it with mustard oil. As a result of its abundance of antioxidants and other minerals, mustard oil promotes quick hair development.

Can We Mix Olive Oil and Mustard Oil for Hair?

It makes the scalp healthier, which results in stronger, more glossy hair. You may stimulate your hair strands by using equal parts of olive oil and mustard oil. After the massage, wrap a warm cloth over your hair for ten minutes. After two hours, rinse your hair with fresh water and a gentle wash.

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