It should be a regular part of the diet as it helps to boost the digestive system. Flaxseed oil contains soluble fiber, which helps digest the food you eat.
You can add flaxseed oil to grilled, baked, or seared meat to make it even better for your heart. After grains and vegetables are cooked, flaxseed oil can be poured over them.
Mix flaxseed oil and roasted garlic with bruschetta. Replace the butter with flaxseed oil or blend flaxseed oil with olive to add to the bruschetta after it has been cooked.
You can make a smoothie by combining protein powder with fruit, a banana, yogurt, low-fat milk, and a tablespoon of flaxseed oil to create a nutritious drink.
You can add flaxseed oil to fresh or pre-packaged vegetable juice by putting a few teaspoons in a glass and mixing it well.
You can add ground flaxseed to sauces. Make mayonnaise, ketchup, salad dressing, or even potato salad with flaxseed seeds or oil.
Flaxseed oil can also be used for butter on baked bread and soups.
Flaxseed oil is beneficial for your body in many ways. It helps in weight loss and keeps you fit and fresh all day long. Want to know how? Visit this page.